Foundations of Yogic Philosophy: A 20-Hour YTT
Go beyond the poses and into the heart of yoga.
This 20-hour foundational course offers a rich introduction to the roots of yogic philosophy, inviting you to explore yoga as a holistic way of life—not just a physical practice. Guided by Rebecca Moore - Wellbeing Expert and Author, and Nikita Desai - Yoga Teacher & Author. You'll gain insight into yoga’s origins, core texts, ethical principles, and the four traditional paths, all while receiving practical tools for integrating ancient wisdom into your everyday life.
Delivered through two immersive in-person days and supported by a self-paced study workbook, this course is designed for curious, committed practitioners ready to deepen their understanding of yoga in a grounded, embodied, and culturally respectful way.
Whether you're a teacher, student, or lifelong learner, this course will help you reconnect with the essence of yoga—and carry it with you off the mat.
What To Expect:
Day 1 – Remembering the Roots
Theme: Context, Origins & Core Teachings
– Opening Circle + Grounding
– What is Yoga? Definitions, Purpose & Misconceptions
– Vedas, Upanishads & Early Indian Philosophy
– Mini Practice: Elemental Movement + Breath
– Lunch Break
– Intro to the Eight-Limbed Path
– Practice: Yama/Niyama-Inspired Movement or Journaling
– Integration: Partner Reflection, Journaling, Q&A
– Closing: Guided Meditation
Day 2 – Living the Practice
Theme: Embodied Ethics, Yogic Paths & Relevance Today
– Opening Practice + Reflection Circle
– Yamas & Niyamas in Daily Life
– The Four Paths: Karma, Bhakti, Jnana, Raja
– Mini Practice: Margas-Inspired Breath or Movement
– Lunch Break
– The Kleshas: Suffering & Inner Obstacles
– Guided Practice: Pranayama & Meditation
– Karma, Dharma & Right Action
– Closing Practice + Reflections
Self-Paced Study Modules
(These modules form a workbook students receive during the in-person weekend)
Module 1: What is Yoga?
– History & foundations
– Subtle body
– Gurus of yoga
– Indian philosophies
– Evolution timeline
Module 2: The Eight-Limbed Path
– Patanjali’s Yoga Sutras & Ashtanga
– Yamas & Niyamas in daily life
Module 3: The Four Paths (Margas)
– Karma, Bhakti, Jnana & Raja Yoga
Module 4: Colonialism, Appropriation & Responsibility
– Yoga’s journey West
– Honouring roots
– Practicing with respect
Module 5: Practices for Integration
– Readings, mantra & mudra
– Studying yogic texts
– Living philosophy daily