Offerings

Authentic YogaTeaching:

A 10-Week Journey to the Roots of Yoga with Nikita Desai.

Course Objectives:

  • Understand and embody the core principles of authentic yoga as rooted in classical teachings.

  • Bridge traditional yoga philosophy with the expectations of modern, Western yoga students.

  • Equip teachers with tools to lead classes that respect yoga's heritage while remaining accessible and inclusive.

  • Build confidence in integrating breathwork, meditation, philosophy, and authentic sequencing into contemporary classes.

  • Why Join This Course:

    In today's fast-paced, modern yoga landscape, it's easy to lose sight of yoga's authentic roots. This course offers teachers a rare opportunity to reconnect with yoga's timeless wisdom and learn how to infuse their classes with authenticity, depth, and heart.

    Through ancient philosophy, mindful breathwork, meditation, and intentional asana practice, you'll gain the confidence to guide students beyond the mat — helping them experience the true transformative power of yoga.

    Whether you're a seasoned teacher looking to refresh your approach or a newer instructor wanting to build an authentic foundation, this 10-week journey will elevate your teaching and set you apart in a crowded yoga world.

Release & Heal: Using Yoga to Unlock Stuck Emotions - A Five Week Journey

Are you ready to release emotional blockages, heal past trauma, and transform your relationship with your body?

In this transformative 5-week course, you will embark on a journey of healing and self-discovery through the power of authentic yoga practices. The course is designed to guide you in releasing stuck emotions and trauma stored within your body, while cultivating emotional resilience and mindfulness. Through traditional yoga techniques, including asana (physical postures), pranayama (breathing exercises), meditation, and personalized guidance, you will learn to reconnect with your body and release what no longer serves you.

What You Will Learn:

How to Release Stuck Emotions: Understand where emotions are stored in the body and how yoga can help you clear emotional blockages.
Trauma-Informed Yoga Practices: Use specific asanas and pranayama techniques that are designed to release tension from the body, especially in areas that commonly hold emotional pain (hips, heart, shoulders).
The Mind-Body Connection: Cultivate awareness of the mind-body connection and learn how to use yoga to heal emotionally and physically.
Healing Through the Breath: Explore how conscious breathing can calm your nervous system, reduce stress, and promote emotional release.
Access to Video Recordings: Each week’s session will be recorded and available to you as a downloadable video, so you can revisit the practices anytime and continue your healing journey at your own pace. Begins 2nd June 2025, see more here