Offerings
This workshop is designed to attract students who crave true rest—not just physically, but mentally and emotionally. Unlike fast-paced vinyasa or modern “power yoga” trends, this session returns to yoga’s ancient roots by integrating breath, movement, and meditation in a way that supports the nervous system, honours yogic wisdom, and fosters deep inner peace.Step into a sanctuary of stillness and let go of the weight you’ve been carrying. This 90-minute journey blends ancient yogic wisdom with modern nervous system science to guide you into profound relaxation, emotional balance, and deep rest. Through gentle movement, breathwork, and Yoga Nidra, you will reconnect with the part of you that is always calm, always whole, and always at peace. No prior experience needed—just come as you are, ready to receive.What You’ll Experience:
✨ Gentle & Restorative Asana – Slow, grounding postures to release stored tension.
🌬️ Pranayama for Emotional Balance – Breathwork techniques to calm the nervous system.
🕉️ Yoga Nidra (Yogic Sleep) – A guided deep relaxation practice for full-body surrender.
📖 Journaling & Reflection – Integrate insights and emotions in a safe space.
🌿 Tea & Community – A quiet moment to connect with like-minded souls.Why This Workshop?
✔ Rooted in authentic yoga traditions, not just modern wellness trends.
✔ Experience yoga beyond the poses—as deep healing and self-discovery.
✔ Led by Nikita Desai, a teacher and author dedicated to preserving yoga’s true essence.
Release & Heal: Using Yoga to Unlock Stuck Emotions - A Five Week Journey
Are you ready to release emotional blockages, heal past trauma, and transform your relationship with your body?
In this transformative 5-week course, you will embark on a journey of healing and self-discovery through the power of authentic yoga practices. The course is designed to guide you in releasing stuck emotions and trauma stored within your body, while cultivating emotional resilience and mindfulness. Through traditional yoga techniques, including asana (physical postures), pranayama (breathing exercises), meditation, and personalized guidance, you will learn to reconnect with your body and release what no longer serves you.
What You Will Learn:
How to Release Stuck Emotions: Understand where emotions are stored in the body and how yoga can help you clear emotional blockages.
Trauma-Informed Yoga Practices: Use specific asanas and pranayama techniques that are designed to release tension from the body, especially in areas that commonly hold emotional pain (hips, heart, shoulders).
The Mind-Body Connection: Cultivate awareness of the mind-body connection and learn how to use yoga to heal emotionally and physically.
Healing Through the Breath: Explore how conscious breathing can calm your nervous system, reduce stress, and promote emotional release.
Access to Video Recordings: Each week’s session will be recorded and available to you as a downloadable video, so you can revisit the practices anytime and continue your healing journey at your own pace. Begins 2nd June 2025, see more here