Living the Roots of Yoga

One-Day Retreat in London with Nikita Desai and Kimia Hajian
Saturday, 28th September • 10:00 - 18:00 • Interlude, Stoke Newington, London

Understand Yoga at Its Roots


Join us for a one-day retreat where you’ll begin to truly understand the deeper foundations of yoga. This is an invitation to reconnect with the ethical, spiritual, and embodied dimensions of the practice and to start living your yoga, not just practicing it on your mat.
We cannot wait to guide you through asana, pranayama, meditation, self-inquiry, and open-hearted conversation in a peaceful London space.

This Retreat Is for You If:

  • You’re curious about yoga beyond the asana (poses)

  • You want to understand the deeper purpose of this practice

  • You’ve felt called to explore yogic philosophy but don’t know where to begin

  • You’re looking for a grounded, inclusive space to ask questions and learn

  • You want to feel more connected to the roots of yoga in a way that makes sense for your life

  • You’re craving a full day to reflect, reset, and reconnect

  • You want to practice with teachers who honour tradition and make space for modern experience

  • You’re new to yoga and open to learning, or a long-time practitioner ready to go deeper

  • You want to be in community with like-minded people


Meet Your Teachers

Nikita Desai


Author of A Beginner’s Guide to the Roots of Yoga and founder of Arya Yoga. Nikita is a London-based educator and yoga teacher who blends traditional knowledge with modern accessibility. Her work is rooted in authenticity, curiosity, and honoring the full spectrum of what yoga truly is.

Kimia Hajian

Kimia is a Prague-based yoga teacher and yoga content creator. She brings a strong Vinyasa practice and certified experience in Vinyasa, Yin Yoga, and Functional Flexibility. Her teaching explores how intentional and authentic yoga practices can be meaningfully applied to modern-day life.

Why This Retreat?

So often we ask ourselves, What is yoga really? But the idea of diving into books, committing to teacher trainings, or taking multiple days off can feel overwhelming.
This retreat offers a digestible and grounded way to explore yoga’s most essential concepts all in a single day.
You’ll leave with a deeper understanding of the roots of yoga and practical tools to bring its wisdom into your everyday life.

Your Investment

Early Bird (until 15th August): £199
 Standard (from 16th August): £250
Your ticket includes:
Full-day retreat experience with Nikita and Kimia
Light vegetarian refreshments (morning snack and light lunch)
Yoga mat rental and all the equipment you need for the day
Printed workbook with journaling prompts and reflection tools

FAQs

Do I need to have experience with yoga to join?

No. This retreat is open to all levels. The physical asana practice will offer options and modifications to support both beginners and more experienced practitioners.

What will we actually be doing during the retreat?

 You’ll take part in a variety of sessions, including:
Workshops on core philosophical concepts of yoga
A dynamic and spacious Vinyasa class
Pranayama and meditation practices
Journaling and guided self-inquiry
A restful Yoga Nidra session
Space to ask questions and integrate what you learn

Is food included?

Yes. We’ll provide light vegetarian refreshments during the morning and lunch break. If you have any allergies or dietary requirements, please let us know after booking.

Do I need to bring anything?

Just wear comfortable clothes, bring something to write with, and a water bottle. Mats are included, but feel free to bring your own if you prefer. 

Where is the retreat happening?

The retreat takes place at Interlude, a beautiful, quiet space in London.